Breakfast Banana Smoothie

Made with the GFBL300S Mix & Go Classic

Ingredients:

• 2 cups low fat milk
• 2 medium bananas
• ½ cup untoasted muesli
• 1g ground cinnamon

Method:

1. Peel and chop banana
2. Place milk, cinnamon, muesli and banana in blender in that order
3. Mix & Go: Blend for 15-30 seconds or until smooth and well combined

Serves 1-2

Orange Mango Tango

Made with the GFBL300S Mix & Go Classic

Ingredients:

• ½ cup orange juice
• 1 cup plain or vanilla flavoured yogurt
• ½ cup fresh mango

Method:

1. Use manual speeds 1 – 2 until you reach the desired consistency 

Tropical Tango Smoothie

Made with the GFBL300S Mix & Go Classic

Preparation Time: 5 minutes

Ingredients:

• 1/2 a ripe banana
• 1 cup coconut water
• 1/2 cup frozen raspberries
• 4 strawberries

Method:

1. Peel and chop banana
2. Place coconut water, strawberries, banana, and frozen raspberries in blender in that order
3. Mix & Go: Blend for 15-30 seconds or until smooth and well combined

Serves 2-4

Recommended Protein Shake Recipe

Made with the GFSDM1 SuppMix Supplement Mixer

Ingredients:

• 480 ml of milk or water
• 50 g of protein powder

Instructions:

1. Add milk or water into SuppMix cup.
2. Add powder into SuppMix cup.
3. Mix for 15 seconds or until mixed to your preferred consistency