Recipes for Food Preparation - George Foreman Australia

Zucchini Burger Buns


  • 2 medium zucchinis spiralized with thin noodle blade
  • 1 egg white
  • 3 Tbsp. dried bread crumbs
  • ½ tsp salt
  • Cooking spray


  1. Place the zoodles in a colander and salt generously until noodles are coated. Let the zoodles rest for 10 minutes to remove any excess water. Place the zoodles in a tea towel and squeeze out as much water as possible.
  2. In a medium bowl, mix the zoodles with the egg white, bread crumbs and salt.
  3. In order to form buns, take a ramekin as a mold and place zoodles inside to give a “bun” shape.
  4. Press down on the zoodles to flatten into the ramekins. Place the zucchini buns in the refrigerator to allow the zoodles to firm up, about 30 minutes.
  5. In medium frying pan, heat a couple of sprays of cooking spray over medium to medium-high heat. Place the chilled zoodles in the frying pan. Cook for 3-4 minutes per side until they are golden brown and crispy.
  6. Use as a low-carb bun option for sandwiches, burgers, etc.

Serves 2